Health

Nutritionists around the world agree that breakfast is the most important meal of the day. Not only does it enhance our metabolism and give us the energy we need to get through the day, it plays a big part in our skin’s health. A nourishing, beauty-boosting breakfast can keep skin blemish-free and younger-looking,...

Innisfree It’s A Real Squeeze Mask Green Tea and The Green Tea Seed Serum Innsifree The Green Tea Seed Cream You’ve probably noticed that green tea is an ingredient that’s been popping up more and more over the last few years, especially with the growing trend of clean-eating and healthy lifestyles. We’ve really become...

Today, I ran the Vitality North London Half Marathon, an unforgettable run that takes runners on a tour of North London and sees them cross the Greatest Finish Line in the World – Wembley Stadium. It was my first half-marathon, so I was very nervous in the morning and wondering if, despite all my hard efforts,...

We’ve all heard the phrase “laughter is the best medicine”, but what about the phrase “laughter is the best skin medicine”? Probably not, but it’s definitely true! When we think of laughter and relaxation, we usually think of heart and mental health, but laughter and relaxation are also great for your skin’s health....

Your skin is a mirror of your health. What you eat is even more important than what you put on it. That’s why it’s important to nourish it with the right foods like Oranges. Rich in vitamins, minerals, and antioxidants, they make skin smoother, brighter, and younger-looking. And they help with weight loss too. Here are...

Kimchi is a spicy Korean pickled vegetable dish and it’s been popping up almost everywhere over the last year. Health experts are saying it’s the next big superfood, which is a food with serious nutritional benefits. I absolutely love Kimchi, not only for its wonderful taste, but also because it’s amazing nutritional...

These days, almost everybody has tried some variety of yoga at some point in his or her life. The yoga craze has been a global hit with health and wellness gurus, myself included! Not only is yoga relaxing and great for strengthening muscles, and is the rare form of exercise that doesn’t really feel too much like...

A well-brewed coffee is one of the greatest pleasures of life. The tasty brown liquid gives us the energy we need to start the day with the right foot. But, did you know it also does wonders for the skin? Coffee is rich in flavonoids, a group of antioxidants that prevents the damage caused by light, pollution, and...

A few weeks ago, I took part in the 10km Regent’s Park race in London. I didn’t win, but then I didn’t expect to. It was only my second race since I just started running a few months ago. It’s something I wish I had done a long time ago.   Running is my meditation. Whenever I feel stressed out, have so much in my mind or...