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Wellbeing

I always look forward to my summer holidays – they are the perfect time to relax and unwind from the stresses and cares of everyday life. But I firmly believe that taking time off for a vacation doesn’t mean taking time off from a healthy diet. Overindulging in an extra cocktail or two or opting for hamburgers and...

We all know that exercise is key to beautiful skin and a healthy mind, which is why I try to fit some time for the gym or a run in my busy schedule every day. A good work out session never fails to energize me, clear my mind from doubts and worries, and keep my skin well-oxygenated and younger-looking. But, what...

Nutritionists around the world agree that breakfast is the most important meal of the day. Not only does it enhance our metabolism and give us the energy we need to get through the day, it plays a big part in our skin’s health. A nourishing, beauty-boosting breakfast can keep skin blemish-free and younger-looking,...

Innisfree It’s A Real Squeeze Mask Green Tea and The Green Tea Seed Serum Innsifree The Green Tea Seed Cream You’ve probably noticed that green tea is an ingredient that’s been popping up more and more over the last few years, especially with the growing trend of clean-eating and healthy lifestyles. We’ve really become...

We’ve all heard the phrase “laughter is the best medicine”, but what about the phrase “laughter is the best skin medicine”? Probably not, but it’s definitely true! When we think of laughter and relaxation, we usually think of heart and mental health, but laughter and relaxation are also great for your skin’s health....

Your skin is a mirror of your health. What you eat is even more important than what you put on it. That’s why it’s important to nourish it with the right foods like Oranges. Rich in vitamins, minerals, and antioxidants, they make skin smoother, brighter, and younger-looking. And they help with weight loss too. Here are...

Kimchi is a spicy Korean pickled vegetable dish and it’s been popping up almost everywhere over the last year. Health experts are saying it’s the next big superfood, which is a food with serious nutritional benefits. I absolutely love Kimchi, not only for its wonderful taste, but also because it’s amazing nutritional...

A well-brewed coffee is one of the greatest pleasures of life. The tasty brown liquid gives us the energy we need to start the day with the right foot. But, did you know it also does wonders for the skin? Coffee is rich in flavonoids, a group of antioxidants that prevents the damage caused by light, pollution, and...