Looking forward to your next gym session is quite unusual, however when you’re working out in the super cool surroundings of Equinox E St James’s its more of a pleasure than a chore. The exquisite marble pillars, polished oak and detailed coving work create such a luxurious and opulent atmosphere. It’s a real contradiction to the idea of a gym most of us have. I love how it feels so light and airy with an abundance of staff on hand to offer assistance, or even a damp eucalyptus-infused towelette to refresh.

When you’ve put all that hard work in at the gym, there’s no better way to reward yourself than with a relaxing treatment at the spa. Although it may seem like a luxury (and it really is!) its actually an important part of getting the most of your training. The benefits of massage are huge and can elevate your workout to the next level.

The Spa at Equinox E St James’s is dedicated to helping you rejuvenate after a good session in the gym. They positively promote taking time to restore your energy levels and regenerate to get the most out of your next workout. They focus totally on their clients individual needs. The spa team are experts in their industry and provide the highest level of service. Offering deep tissue massages, sumptuous facials and customised specialty treatments.

Highly recommended is their signature treatment, the Performance Massage. This a custom treatment, the ultimate fusion of massage techniques. All cleverly designed to help align muscle tissue, restore your potential and drive you to your next great performance. I couldn’t believe the difference this massage has made to my training. It really helped to improve my flexibility and shortened my downtime so that I could get back in the gym faster.

Credit: Equinox E St James’s

Club Address: 12 St James’s Street, St James’s, SW1A 1ER

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