Pilates has long been enjoyed by royals and celebrities alike. The Victoria Secret models credit the exercise class in helping them achieve their long lean limbs. Although it’s got great social popularity now, it was actually invented by German born Joseph Pilates in the 1920s. It was originally to aid with physical...
Looking forward to your next gym session is quite unusual, however when you’re working out in the super cool surroundings of Equinox E St James’s its more of a pleasure than a chore. The exquisite marble pillars, polished oak and detailed coving work create such a luxurious and opulent atmosphere. It’s a real...
Have you ever been interested in taking a Barre class but thought it may be too tough for you? Well let me urge you to reconsider. I’ve recently been seduced by this ballet-inspired class and seen some amazingly fast results. The multitude of benefits you’ll achieve will have you booking your place every week. I like...
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