Posts Tagged ‘fitness’

Everyone always thinks that the New Year is the best time to embark on new fitness regime. However, I’d suggest that spring/summer really is a much better season to start. Not only are the days longer and lighter, you feel happier when its warmer and sunnier. Your summery wardrobe encourages you to show a little more...

Whenever I hit the gym, I head straight to the TRX Training System, a set of two yellow and black adjustable straps that strengthens the core like nothing else I’ve tried before. TRX is my favourite workout for abs and glutes because when my hands or feet are firmly fitted in the TRX straps, leaving only two flimsy...

Cellulite is the bane of every woman’s existence. Almost all of us will be affected by it at some point in our lives. What is it, exactly? It’s the result of underlying fat deposits pushing against connective tissue, causing the skin above it to pucker. This reaction ends up giving our thighs, stomachs, and buttocks...

These days, almost everybody has tried some variety of yoga at some point in his or her life. The yoga craze has been a global hit with health and wellness gurus, myself included! Not only is yoga relaxing and great for strengthening muscles, and is the rare form of exercise that doesn’t really feel too much like...

A few weeks ago, I took part in the 10km Regent’s Park race in London. I didn’t win, but then I didn’t expect to. It was only my second race since I just started running a few months ago. It’s something I wish I had done a long time ago.   Running is my meditation. Whenever I feel stressed out, have so much in my mind or...