Posts Tagged ‘fitness’

Pilates has long been enjoyed by royals and celebrities alike. The Victoria Secret models credit the exercise class in helping them achieve their long lean limbs. Although it’s got great social popularity now, it was actually invented by German born Joseph Pilates in the 1920s. It was originally to aid with physical...

Everyone always thinks that the New Year is the best time to embark on new fitness regime. However, I’d suggest that spring/summer really is a much better season to start. Not only are the days longer and lighter, you feel happier when its warmer and sunnier. Your summery wardrobe encourages you to show a little more...

Whenever I hit the gym, I head straight to the TRX Training System, a set of two yellow and black adjustable straps that strengthens the core like nothing else I’ve tried before. TRX is my favourite workout for abs and glutes because when my hands or feet are firmly fitted in the TRX straps, leaving only two flimsy...