Health

Oysters are one of my absolute favourite foods because their savoury flavour tastes like the ocean to me. Whenever I travel to a sea destination like South Beach, Miami, I always look for them on the menu. If you’re ever in Miami, I recommend a trip to the Baoli restaurant, a swanky locale situated in the city’s...

Whenever I hit the gym, I head straight to the TRX Training System, a set of two yellow and black adjustable straps that strengthens the core like nothing else I’ve tried before. TRX is my favourite workout for abs and glutes because when my hands or feet are firmly fitted in the TRX straps, leaving only two flimsy...

Top view on homemade Kombucha with fruits If you’ve been following the health trends over the past year, you’re probably familiar with kombucha, the fermented tea drink that’s been dubbed “elixir of life” for its immense nutritional and healthy benefits. The slightly effervescent, tarty flavoured drink, which originated...

Pizza is a delicious go-to food loved by absolutely everyone, no matter the age. It is also one of the oldest foods ever produced, having been around in one form or another ever since the 1st century BC. Unleavened flat bread cooked in a mud oven was a popular food among the ancient Egyptians and Babylonians, but the...

In today’s fast-paced world, we are all extremely busy juggling the demands of a full-time career with the needs of our personal lives. There are always deadlines to meet, errands to run, children to take care of and social events to attend both for work and pleasure. Carving out some much-needed “me time” every week...

Facial exercise, and in particular face yoga and face pilates, is the new skincare trend to take London by storm, so, of course, I had to see for myself what all the fuss is about. That’s how, last week, I found myself at Studio Carme, a private studio in the heart of Notting Hill established by Carme, a Spanish-born...

I always look forward to my summer holidays – they are the perfect time to relax and unwind from the stresses and cares of everyday life. But I firmly believe that taking time off for a vacation doesn’t mean taking time off from a healthy diet. Overindulging in an extra cocktail or two or opting for hamburgers and...

I like to start my mornings with a good cup of coffee and a generous serving of fruits. Not only is fruit the healthiest option for our bodies, it also gives me enough energy to get through to lunch without snacking, and keeps my skin clear and radiant. Although there are some fruits, like berries, I consume all year...

We all know that exercise is key to beautiful skin and a healthy mind, which is why I try to fit some time for the gym or a run in my busy schedule every day. A good work out session never fails to energize me, clear my mind from doubts and worries, and keep my skin well-oxygenated and younger-looking. But, what...

Nutritionists around the world agree that breakfast is the most important meal of the day. Not only does it enhance our metabolism and give us the energy we need to get through the day, it plays a big part in our skin’s health. A nourishing, beauty-boosting breakfast can keep skin blemish-free and younger-looking,...