Wellbeing

It’s fair to say I have a busy lifestyle! With four children, an energetic boxer dog, and a full time job as an influencer, things can get very hectic! People assume that being a blogger is all very glamourous and just about  posting a photo on social media here and there. When actually there’s so much thought,...

There’s not one among us that wouldn’t relish the thought of having a facial. A full hour, or maybe a little more, dedicated to pure relaxation of the mind and the health of our skin. Taking that time to truly invest in the future of our skin we can ensure that we are always looking and feeling our best. The benefits...

Looking forward to your next gym session is quite unusual, however when you’re working out in the super cool surroundings of Equinox E St James’s its more of a pleasure than a chore. The exquisite marble pillars, polished oak and detailed coving work create such a luxurious and opulent atmosphere. It’s a real...

Everyone always thinks that the New Year is the best time to embark on new fitness regime. However, I’d suggest that spring/summer really is a much better season to start. Not only are the days longer and lighter, you feel happier when its warmer and sunnier. Your summery wardrobe encourages you to show a little more...

Have you ever been interested in taking a Barre class but thought it may be too tough for you? Well let me urge you to reconsider. I’ve recently been seduced by this ballet-inspired class and seen some amazingly fast results. The multitude of benefits you’ll achieve will have you booking your place every week. I like...

Oysters are one of my absolute favourite foods because their savoury flavour tastes like the ocean to me. Whenever I travel to a sea destination like South Beach, Miami, I always look for them on the menu. If you’re ever in Miami, I recommend a trip to the Baoli restaurant, a swanky locale situated in the city’s...

Whenever I hit the gym, I head straight to the TRX Training System, a set of two yellow and black adjustable straps that strengthens the core like nothing else I’ve tried before. TRX is my favourite workout for abs and glutes because when my hands or feet are firmly fitted in the TRX straps, leaving only two flimsy...

Top view on homemade Kombucha with fruits If you’ve been following the health trends over the past year, you’re probably familiar with kombucha, the fermented tea drink that’s been dubbed “elixir of life” for its immense nutritional and healthy benefits. The slightly effervescent, tarty flavoured drink, which originated...

Pizza is a delicious go-to food loved by absolutely everyone, no matter the age. It is also one of the oldest foods ever produced, having been around in one form or another ever since the 1st century BC. Unleavened flat bread cooked in a mud oven was a popular food among the ancient Egyptians and Babylonians, but the...